Achieving peak wellbeing
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All Episodes
第三集：从今天开始，让幸福感成为生活的一部分
Ep 3 – Your Wellbeing Questions Answered
In Episode 3 of Achieving Peak Wellbeing, I address your pressing questions about integrating wellbeing into your busy life. We explore how small, intentional choices can transform your daily routine without overwhelming you. Discover why stress doesn't mean you're failing and how resilience is key to navigating life's challenges. I guide you on where to start your wellbeing journey, emphasizing the power of focusing on one area at a time. Learn how to maintain motivation and recognize progress, even when it's not immediately visible. If your organization offers Telus Health One, explore resources like the Care Path TM self-assessment to support your journey. Join me as we delve into practical strategies for making wellbeing a lived experience, not just a concept.第二集：打造最佳幸福状态的六大基石
In this episode of Achieving Peak Wellbeing, we delve into the six foundational pillars that lead to optimal happiness, as shared by organizational psychologist Michelle Samuel. Building on our previous discussion about the true essence of happiness, we explore how our responses to life's challenges vary significantly. Discover how cultivating positive emotions, fostering engagement, and nurturing relationships can enhance your wellbeing. We also discuss the vital roles of finding meaning, experiencing accomplishment, and maintaining health in our pursuit of a fulfilling life. Join me as we unpack these concepts and share practical steps to integrate them into your daily routine for sustained personal growth and resilience. Tune in to learn how to create a life filled with purpose and positivity.Ep 2: Building the foundations peak wellbeing
In this episode of Achieving Peak Well-Being, dive into the essential building blocks of peak well-being, inspired by insights from Michelle Samuel, a leading organizational psychologist at TELUS Health. Following our exploration of what well-being truly means, we’ll discuss how two individuals can experience the same challenges but respond differently based on their resources and mindset. Introducing the P-E-R-M-A plus H model, which highlights six key components: positive emotions, engagement, relationships, meaning, accomplishment, and health. Together, these elements help us thrive rather than just survive. Tune in to learn how small, intentional choices can lead to meaningful change in your life and build a foundation for lasting well-being.