Ep 2: Building the foundations peak wellbeing
Achieving peak wellbeing
In this episode of Achieving Peak Well-Being, dive into the essential building blocks of peak well-being, inspired by insights from Michelle Samuel, a leading organizational psychologist at TELUS Health. Following our exploration of what well-being truly means, we’ll discuss how two individuals can experience the same challenges but respond differently based on their resources and mindset.
Introducing the P-E-R-M-A plus H model, which highlights six key components: positive emotions, engagement, relationships, meaning, accomplishment, and health. Together, these elements help us thrive rather than just survive. Tune in to learn how small, intentional choices can lead to meaningful change in your life and build a foundation for lasting well-being.
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