Ep 1: Understanding wellbeing
Achieving peak wellbeing
In the first episode of Achieving peak wellbeing, we explore what well-being really means. Inspired by insights from Michelle Samuel, an organizational psychologist at TELUS Health, we look at the different parts of a healthy and fulfilling life, including emotional, social, physical, and financial well-being. Think about which area matters most to you and discover simple steps you can take to improve your overall well-being. Join us as we learn how to move beyond just getting by and start thriving.
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